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DEXA body composition scan showing body fat percentage and muscle mass results

DEXA Total Body Scan
The Gold Standard

At Desert Dexa, a full body DEXA scan — also called a DEXA body scan — gets you a 10+ page clinical report covering body fat percentage, lean muscle mass, visceral fat, regional distribution, bone density, and more — all from a single 15-minute scan. Available at all of our Rancho Mirage, San Dimas, and Temecula locations.

Gold Standard Body Fat Measurement
Muscle Mass & Visceral Fat Analysis
15-Minute Scan · No Referral Needed

What a DEXA Total Body Scan Measures

Here's what's in your report. Available at all of our Rancho Mirage, San Dimas, and Temecula locations. New to DEXA? Learn how it works.

True Body Fat Percentage

Not an estimate — a clinical measurement. Know whether your training and nutrition are actually changing your body composition, not just your weight.

Regional Breakdown

See fat and muscle distribution across your arms, legs, and trunk. Know exactly which areas are responding to your program — and which aren't.

Visceral Fat

The fat packed around your organs that your scale can't see. It tracks with metabolic risk more closely than total weight does, which is why clinicians look at it when assessing heart disease and type 2 diabetes risk.

Muscle Symmetry

Left vs. right comparison of lean mass. Catch imbalances before they become injuries — especially valuable for athletes and anyone recovering from surgery.

Why Desert Dexa?

Bathroom scales with "body fat mode" can be off by 5–10%. Calipers depend on who's pinching. DEXA is the method researchers and professional sports teams use because it's repeatable, precise, and doesn't depend on operator skill or your hydration level.

One scan gives you a complete picture. Track changes over time and see exactly what's working.

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DEXA scans provide valuable insights into body composition, helping individuals tailor their fitness programs and track progress effectively
Harvard Health Quote
A DEXA scan is a game changer for anyone serious about fitness, offering precise metrics that can guide nutrition and exercise strategies.
Men's Health Quote
By providing detailed insights into fat and muscle distribution, DEXA scans help tailor fitness and nutritional programs to individual needs.
American Journal of Clinical Nutrition Quote

Who Gets a Body Composition Scan?

Tracking a fitness program

See if your workouts are actually building muscle and dropping fat — not just moving the number on the scale.

Losing weight

Make sure you're losing fat, not muscle. A DEXA scan shows exactly what's changing and where.

Working with a trainer or coach

Give your trainer real data to work with. Rescan whenever you want to see whether the program is moving fat and lean mass, and adjust from there.

Checking visceral fat

You can look lean and still carry dangerous visceral fat. DEXA is one of the only ways to measure it accurately.

Recovering from injury or surgery

Track muscle loss during recovery and monitor your rebuild. The left-right comparison catches imbalances early.

Setting a baseline

Even if you're not on a specific program, knowing your body composition gives you a starting point for any future changes.

Frequently Asked Questions

Do I need to prepare before my DEXA scan?

No preparation is needed for a scan at Desert Dexa. Eat, drink and take your medications normally — DEXA is not affected by a recent meal or your hydration the way bioimpedance devices are. The one thing that matters is clothing without metal: zippers, underwire and belt buckles sit in the scan field.

What is a DEXA scan?

A DEXA (or DXA) scan uses two low-dose x-ray energies to separate your body into fat, lean tissue and bone. That separation is why it can report each arm and each leg individually rather than one whole-body figure. Desert Dexa runs clinical-grade DEXA scanners at our Rancho Mirage, San Dimas, and Temecula locations in Southern California, for body composition and for bone density.

How long does the DEXA scan take?

About 15 minutes on the table at any Desert Dexa location, or roughly 20 for the Combo. You lie still, fully clothed, while the scanner arm passes over you — nothing touches you and nothing is injected. Your Total Body report is emailed afterwards, with a link to book a complimentary phone or video review with a trained body composition analyst; the Osteoporosis Screening report is written by a radiologist and follows within about 3 days.

How much does a DEXA scan cost?

At Desert Dexa, the Total Body (body composition) scan starts at $50, the Osteoporosis Screening scan starts at $80, and the Combo, which includes both, starts at $100. Monthly and quarterly options are available for each. We are cash-pay and accept credit and debit cards, so the price you book at is the price you pay — no facility fee and no separate radiology bill.

Do I need a doctor's referral for a DEXA scan?

No. You book online and come in, including for the osteoporosis screening scan. Most providers make you obtain a physician order first; our own physician orders the scan, so there is nothing for you to chase and no insurance pre-authorization to wait on. The report is written so you can hand it straight to your own physician afterwards.

Is a DEXA scan safe?

Yes. A DEXA scan uses an extremely low dose of x-ray radiation, comparable to what you would receive from eating three bananas, and it is considered very safe for most people. Desert Dexa does not scan anyone who is pregnant or may be pregnant, or who has had a contrast or nuclear medicine study in the past seven days.

What should I wear to my DEXA scan?

Comfortable clothing with no metal on it. Metal — zippers, buttons, underwire — sits in the scan field and can affect accuracy, so activewear such as leggings and a plain T-shirt is ideal, and a sports bra is preferable for women. You stay fully clothed throughout the scan at Desert Dexa.

How often should I get a DEXA scan?

For body composition, many Desert Dexa clients scan every month to see how training and nutrition are moving fat and lean mass, which is why we offer monthly and quarterly options alongside one-time scans. For bone density, follow-up timing is a clinical decision your physician makes from your first T-score and your risk factors.

Do you accept insurance for DEXA scans?

No. Desert Dexa is cash-pay and accepts credit and debit cards only. That is what keeps the price flat and the wait short — there is nothing to authorize and no claim to file. Many clients find it costs less than what a copay or deductible would have taken.

Why choose DEXA over other body composition methods?

Bioimpedance scales and handheld analyzers pass a current through you and infer the rest, which is why the reading moves when you drink water. DEXA images tissue directly. Desert Dexa uses clinical-grade DEXA and reports regional and total body fat, lean mass by limb and bone density from one 15-minute scan — measurements a scale, calipers or a gym analyzer cannot produce.

Do DEXA scans measure visceral fat?

Yes, and every Desert Dexa Total Body scan reports it as its own value rather than an add-on. Visceral fat sits around your organs rather than under your skin, so neither a scale nor a mirror gives any read on it, and it tracks with metabolic risk more closely than total weight does.

Why should I get a bone density scan?

Bone loss is silent — most people have no idea where they stand until a fracture proves it. A Desert Dexa osteoporosis screening scan measures your hips and spine and returns a T-score, a Z-score and BMD for each site, with a radiologist's final interpretation you can take to your doctor.

What happens during a DEXA scan at Desert Dexa?

You stay fully clothed and lie still on a padded table while the scanner arm passes over you. Nothing touches you, nothing is injected, and there is no tunnel or enclosure. It takes about 15 minutes for a single scan and roughly 20 for the Combo. A Desert Dexa technician positions you at the start and reviews your Total Body results with you at the end.

When will I get my DEXA scan results?

Your Total Body (body composition) report is emailed to you after your visit at Desert Dexa. It includes a guide to interpreting your own results and a link to book a complimentary phone or video review with a trained body composition analyst, at a time that suits you. The Osteoporosis Screening report is different: it is written by an independent board-certified radiologist and reaches you within about 3 days.

What is on a Desert Dexa Total Body (body composition) report?

More than 10 pages. Fat and lean mass overall and by region, muscle symmetry comparing your left side against your right, and visceral fat as its own value. Then resting metabolic rate derived from your measured lean mass, and Appendicular Lean Mass Index. It also reports total body bone mineral density with a T-score and Z-score, plus regional readings for arms, ribs, legs, spine, trunk and pelvis. It also includes a guide to interpreting your own results.

Can I share my DEXA results with my doctor?

Yes — both reports are yours to share. The Desert Dexa Osteoporosis Screening report is written by the radiologist and designed to hand off to your physician, with T-score, Z-score and BMD for each femur and the spine, and osteoporosis or osteopenia indications where they apply. The Total Body (body composition) report can be shared the same way.

Does it matter where I get my DEXA scan?

Yes. DEXA accuracy depends on calibration and a stable scanning environment. Desert Dexa's scanners are fixed-site clinical systems in permanent rooms — not mobile units transported in vans and re-levelled in a parking lot — which is what makes your second scan genuinely comparable to your first. We also offer both body composition analysis and clinical osteoporosis screening with independent radiologist interpretation; most providers offer one or the other.

What is a DEXA body composition scan?

At Desert Dexa, it's a 15-minute scan that measures your body fat percentage, lean muscle mass, visceral fat, and bone density using low-dose x-ray. You get a detailed report covering all of your results.

How accurate is it?

We use clinical-grade DEXA — the gold standard for body composition measurement. It's significantly more accurate than bioimpedance scales, calipers, or hydrostatic weighing, and it's the same method used in clinical research and by professional sports teams. Learn more about how DEXA works and how it compares to other methods.

Our Locations

Rancho Mirage

Coachella Valley / Palm Springs

69848 Highway 111 Suite 7
Rancho Mirage, CA 92270

(760) 766-3323

Book at Rancho Mirage

San Dimas

San Gabriel Valley / Inland Empire

237 W Bonita Ave Suite B
San Dimas, CA 91773

(909) 675-1570

Book at San Dimas

Temecula

Temecula Valley / SW Riverside

27349 Jefferson Ave Ste 104
Temecula, CA 92590

(951) 383-2987

Book at Temecula

Ready to See Your Numbers?

Book a DEXA scan at our Rancho Mirage, San Dimas, or Temecula location. No referral needed.