At Desert DEXA, we provide DEXA body composition scans in the Palm Springs area, delivering precise data on body fat, muscle mass, and bone health.
On our blog, we take a data-focused approach to health and fitness, exploring topics backed by science and real-world insights from our scans.
Why DEXA Is More Accurate Than BMI for Measuring Health
Understanding the Limitations of BMI For decades, Body Mass Index (BMI) has been the standard measurement for assessing whether a person is underweight, normal weight, overweight, or obese. However, BMI is a flawed and outdated metric that fails to account for differences in body composition. BMI is calculated using a simple formula: BMI = weight (kg) / height² (m²) The problem? BMI does not distinguish between fat, muscle, or bone mass. This means a highly muscular individual could be classified as overweight or even obese, while someone with low muscle mass but high body fat might appear “healthy” by BMI standards. ...
How to Identify and Fix Muscle Imbalances Using a DEXA Scan
Why Muscle Imbalance Matters Muscle imbalances occur when one side of the body is stronger or more developed than the other. Over time, these imbalances can lead to poor posture, decreased performance, and increased risk of injuries. ...
The Relationship Between Skeletal Muscle Mass and Longevity
Why Muscle Mass is Crucial for Longevity As we age, skeletal muscle mass naturally declines—a condition known as sarcopenia. This loss of muscle increases the risk of falls, fractures, and metabolic diseases. ...
Visceral Fat vs. Subcutaneous Fat: Which One Is More Dangerous?
What Is Visceral Fat? Not all body fat is created equal. Visceral fat is a type of fat stored deep within your abdomen, wrapping around your organs. Unlike subcutaneous fat, which sits just under the skin and is more visible, visceral fat is “hidden” and can be far more dangerous to your health. ...
Z-Score vs. T-Score in Bone Density: What Do They Mean?
Understanding Bone Density Scores If you’ve had a bone density scan, you’ve likely seen two scores: Z-Score and T-Score. But what do they mean? ...