Desert Dexa Blog
Articles on body composition, fitness tracking, and getting the most out of your DEXA scan.
How Much Does a DEXA Scan Cost?
DEXA scan pricing depends on where you go. Here's what to expect at hospitals, imaging centers, and cash-pay clinics.
Read articleIs a DEXA Scan Worth It?
Who actually benefits from a DEXA scan, who doesn't need one, and what you get that other methods can't provide.
Read articleHow to Prepare for a DEXA Scan
What to wear, eat, and avoid before your DEXA scan so your results are as accurate as possible.
Read articleDEXA Scan vs. BodPod vs. InBody: Which Is Most Accurate?
Three popular body composition methods compared. Here's how they work, what they measure, and which one gives you the most accurate data.
Read articleHow to Read Your DEXA Scan Results
Your DEXA report is packed with numbers. Here's what body fat percentage, lean mass, and visceral fat actually mean.
Read articleWhat Is a Good Body Fat Percentage?
Body fat ranges vary by sex and age. Here's where you fall and what the numbers mean for your health.
Read articleResting Metabolic Rate: What It Is and Why DEXA Reports Include It
Your RMR tells you how many calories your body burns at rest. DEXA calculates it from your actual lean mass — not an estimate.
Read articleWhy DEXA Is More Accurate Than BMI for Measuring Health
BMI doesn't distinguish between fat, muscle, or bone. Here's why DEXA gives you the full picture.
Read articleDEXA Scans for Athletes: What the Pros Track and Why
Pro and college athletes use DEXA to monitor body composition, muscle symmetry, and injury risk. Here's what they look at.
Read articleHow to Identify and Fix Muscle Imbalances Using a DEXA Scan
Muscle imbalances lead to injury and poor performance. A DEXA scan shows you exactly where the asymmetry is.
Read articleThe Relationship Between Skeletal Muscle Mass and Longevity
Sarcopenia — age-related muscle loss — is one of the biggest threats to independence as you age. Here's what the research says.
Read articleVisceral Fat vs. Subcutaneous Fat: Which One Is More Dangerous?
Not all body fat is equal. Visceral fat surrounds your organs and drives metabolic disease — and you can't see it from the outside.
Read articleWhy the Scale Is Lying to You: Body Recomposition Explained
Gaining muscle while losing fat means the scale won't budge — but your body is changing. DEXA shows you what the scale can't.
Read articleHow Often Should You Get a DEXA Scan?
The right scanning frequency depends on your goals. Here's how often to scan for tracking body composition changes.
Read articleReady to See Your Numbers?
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