Understanding Bone Density Scores
If you’ve had a bone density scan, you’ve likely seen two scores: Z-Score and T-Score. But what do they mean?
What is a T-Score?
- Compares your bone density to a healthy young adult (age 20-30).
- A T-score of -1.0 or above is considered normal.
- A T-score below -2.5 indicates osteoporosis.
What is a Z-Score?
- Compares your bone density to people of the same age and gender.
- A Z-score below -1.0 suggests lower-than-average bone density for your age.
Why These Scores Matter
- A low T-score may indicate age-related bone loss.
- A low Z-score could point to underlying health issues affecting bone density.
How to Improve Bone Health
- Strength training – Weight-bearing exercises stimulate bone growth.
- Calcium and Vitamin D – Essential for bone maintenance.
- Monitor with DEXA – A DEXA scan from Desert DEXA provides the most accurate bone health assessment.
Conclusion
Both Z-Scores and T-Scores are critical in understanding bone health and fracture risk.
Book a DEXA scan today to monitor and protect your bone density!
About Desert Dexa 💪
At Desert DEXA, we provide DEXA body composition scans in the Palm Springs area, delivering precise data on body fat, muscle mass, and bone health.
On our blog, we take a data-focused approach to health and fitness, exploring topics backed by science and real-world insights from our scans.
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