Why Muscle Mass is Crucial for Longevity
As we age, skeletal muscle mass naturally declines—a condition known as sarcopenia. This loss of muscle increases the risk of falls, fractures, and metabolic diseases.
How Muscle Mass Affects Lifespan
Research shows that higher skeletal muscle mass is linked to longer life expectancy due to:
- Stronger metabolic health – More muscle helps regulate blood sugar and prevent diabetes.
- Reduced injury risk – Stronger muscles support joints and bones.
- Improved cardiovascular function – Muscle mass correlates with lower risks of heart disease.
How to Maintain and Build Muscle Mass
- Strength training – Engage in resistance exercises at least 2-3 times per week.
- Protein intake – Consume enough protein to support muscle recovery.
- Monitor muscle health with DEXA – A DEXA scan from Desert Dexa tracks changes in muscle mass over time.
Conclusion
The key to aging well is preserving muscle mass. A DEXA scan provides the most accurate way to measure and track your muscle health.
Schedule your DEXA scan today and take control of your longevity!
About Desert Dexa 💪
At Desert DEXA, we provide DEXA body composition scans in the Palm Springs area, delivering precise data on body fat, muscle mass, and bone health.
On our blog, we take a data-focused approach to health and fitness, exploring topics backed by science and real-world insights from our scans.
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